Dawn397's Journal, 20 January 2013

115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1853 kcal Fat: 66.79g | Prot: 66.50g | Carb: 254.70g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: thin crust cheese pizza, French Fried Onions, lettuce salad. Snacks/Other: M&M's 100 Calories Pack, chocolate cake, Trader Joe jelly beans, Protein drink Papa's. more...
on diet Dawn397's own diet   losing 0.8 lb a week



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