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24.5%
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115.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1853 kcal
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Fat: 66.79g | Prot: 66.50g | Carb: 254.70g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: thin crust cheese pizza, lettuce salad, French Fried Onions. Snacks/Other: Trader Joe jelly beans, chocolate cake, Protein drink Papa's, M&M's 100 Calories Pack. more...
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losing 0.8 lb a week
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