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Dawn397's Journal, 20 January 2013
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24.5%
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115.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1853 kcal
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Fat: 66.79g | Prot: 66.50g | Carb: 254.70g.
Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: French Fried Onions, thin crust cheese pizza, lettuce salad. Snacks/Other: M&M's 100 Calories Pack, chocolate cake, Protein drink Papa's, Trader Joe jelly beans. more...
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on diet Dawn397's own diet
losing 0.8 lb a week
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