Dawn397's Journal, 20 January 2013

24.5%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1853 kcal Fat: 66.79g | Prot: 66.50g | Carb: 254.70g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: French Fried Onions, thin crust cheese pizza, lettuce salad. Snacks/Other: M&M's 100 Calories Pack, chocolate cake, Protein drink Papa's, Trader Joe jelly beans. more...
on diet Dawn397's own diet   losing 0.8 lb a week

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Dawn397 recorded a Journal Entry and a Weigh In at 120.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 118.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 116.4 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 116.8 lb.

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usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

notlivingonramen recorded a Journal Entry and a Weigh In at 151.4 lb.
cleoclara recorded a Weigh In at 170.0 lb.
mmartello3421 recorded a Weigh In at 163.0 lb.
Aleavelle recorded a Weigh In at 185.0 lb.
Justdoingtheunstuck supported Yolanda9179's Journal Entry.
Laurie ES recorded a Weigh In at 185.0 lb.
smarolf updated their Exercise Diary.
Lazymoose recorded a Weigh In at 187.3 lb.