Dawn397's Journal, 20 January 2013

115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1853 kcal Fat: 66.79g | Prot: 66.50g | Carb: 254.70g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: French Fried Onions, lettuce salad, thin crust cheese pizza. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, chocolate cake, Trader Joe jelly beans. more...
on diet Dawn397's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dawn397's weight history

Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Food Diary.

Other Member Diet Recent Activity

thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.
erikahollister commented on sunshinetrugillo's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
veilisslunastrom recorded a Journal Entry and a Weigh In at 288.0 lb.
michaelwilliams1 recorded a Weigh In at 217.5 lb.
ofdwolf supported sierra1167's Journal Entry.