Weigh In record (no journal entry) for 20 January 2013
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180.6 lb
Lost so far: 20.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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899 kcal
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Fat: 20.86g | Prot: 63.24g | Carb: 114.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Cleanse for Life (4 oz), Isalean Creamy Vanilla Shake. Lunch: Baked! Barbecue Potato Crisps (Package), Turkey Sandwich (Medium) no Mayo & Swiss Cheese. more...
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losing 14.7 lb a week
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ittledoo's weight history
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