Weigh In record (no journal entry) for 20 January 2013
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311.2 lb
Lost so far: 33.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1776 kcal
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Fat: 62.42g | Prot: 121.19g | Carb: 188.31g.
Breakfast: Fat Free Half & Half, Coffee, Fruit & Nut Granola, Blueberries, Light & Fit Yogurt - Vanilla. Lunch: Restaurant Style Yellow Corn Tostados, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Sweet Potato Fries, Canadian Bacon, Swiss Cheese, Chicken Breast Tenderloins. Snacks/Other: The Original, Clif Kid Organic Z Bar - Chocolate Brownie. more...
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4180 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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