아자아자아자's Journal, 20 January 2013

136.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1163 kcal

Fat: 31.39g | Prot: 66.19g | Carb: 146.22g.   Breakfast: 흑미밥, 콩나물. Lunch: 레드빈 그린티 프라푸치노 (Tall). Dinner: 돼지 갈비. more...

1960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...