TXwildflower's Journal, 16 July 2010

178.8 lb Lost so far: 19.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 23.99g | Prot: 58.63g | Carb: 154.31g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Low Fat Granola Cereal. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Sugar Snap Peas, Melba Toast Wheat, Chicken Salad. Dinner: Pasta Fagioli. Snacks/Other: Honey Mustard Pretzel Sticks, Spectrum Blend Mixed Fruit, Fat Free Plain Yogurt. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...