MrZangief's Journal, 20 January 2013

Vin hos Manuel
221.6 lb Lost so far: 25.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.
on diet MrZangief's own diet   losing 2.4 lb a week

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Ian Blairia recorded a Weigh In at 158.1 lb.
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