blundell's Journal, 16 July 2010

progress woopaa

170.9 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 86.11g | Prot: 87.04g | Carb: 149.38g.   Breakfast: Weetabix, Reduced Fat Milk. Lunch: Chicken Curry. Dinner: Nachos with Cheese. Snacks/Other: Digestive Biscuits - Basic. more...

2257 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 14 minutes. more...