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checkout teh 6 pack!
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1726 kcal
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Fat: 39.56g | Prot: 71.29g | Carb: 273.87g.
Breakfast: Porridge Oats, choco dots, Weetabix, Reduced Fat Milk. Lunch: 50 50 Soft White Rolls, breaded chicken breast burger. Dinner: 2% Fat Milk, Finest Scottish Porridge Oats, Corn Pops. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sleeping - 9 hours, Soccer - 1 hour, Resting - 6 hours and 48 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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