Weigh In record (no journal entry) for 19 January 2013
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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3485 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 51 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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teddybeer06's weight history
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