teddybeer06's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
243.5 lb Lost so far: 3.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Ball exercises - 15 minutes. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



teddybeer06's weight history


teddybeer06's Recent Activity

teddybeer06's Own Activity

No recent activity.

teddybeer06's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.
stukas supported Sarahstarjd's Weigh In.
csolorio recorded a Weigh In at 204.8 lb.
RamboBrite joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
MeMe4735 recorded a Weigh In at 192.0 lb.
HCB commented on intentandpurpose's Journal Entry.
LO-Carb Karen supported their Journal Entry.