teddybeer06's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
243.5 lb Lost so far: 3.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Ball exercises - 15 minutes. more...
on diet Atkins   losing 0.9 lb a week

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