teddybeer06's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
243.5 lb Lost so far: 3.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Ball exercises - 15 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



teddybeer06's weight history


teddybeer06's Recent Activity

teddybeer06's Own Activity

No recent activity.

teddybeer06's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 116.2 lb.
diehard3 recorded a Journal Entry.
fasteddiedyer recorded a Weight Entry at 306.0 lb.
At It Again 2015 updated their Food Diary.
TurtleMom23 supported Selbygirl6's Journal Entry.
LO-Carb Karen supported ravensfolly's Weight Entry.
mayormaynot recorded a Weight Entry at 176.2 lb.
Pegasus9 recorded a Journal Entry and a Weight Entry at 228.0 lb.