Weigh In record (no journal entry) for 20 January 2013
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Ball exercises - 15 minutes. more...
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steady weight
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teddybeer06's weight history
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