Weigh In record (no journal entry) for 19 January 2013
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237.0 lb
Lost so far: 20.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1888 kcal
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Fat: 84.19g | Prot: 107.96g | Carb: 146.45g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Red Bell Pepper, Roasted Red Pepper Hommus. Lunch: 759313018126, Spinich & Asiago Cheese Chicken Sausage, Fat Free American Cheese. Dinner: 100% Grated Parmesan Cheese, Cucumber (with Peel), Olive Oil & Vinegar Dressing, Boneless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Budweiser Select 55 Premium Light Beer, Wasabi Almonds, 94% Fat Free Butter Microwave Popcorn. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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mcnulty000's weight history
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