fisherbrent's Journal, 19 January 2013

241.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 59.33g | Prot: 41.54g | Carb: 272.18g.   Breakfast: Total Raisin Bran Cereal. Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh). more...

3258 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 1 minute, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 57 minutes. more...