graydesert's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
2254 kcal Fat: 61.71g | Prot: 64.87g | Carb: 274.33g.   Breakfast: Maple Brown Sugar Instant Oatmeal, turkey bacon, cranberry juice. Lunch: baked lays, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie), Honey Wheat Bread, Red Onions, G2 Perform 02 - Grape. Dinner: Quesadilla with Poultry and Cheese, Tortilla Corn Chips, Salsa, Beer, Red Label Scotch Whisky, Wheat Thins Reduced Fat. more...
2558 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet graydesert's own diet   losing 1.9 lb a week

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