graydesert's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
2254 kcal Fat: 61.71g | Prot: 64.87g | Carb: 274.33g.   Breakfast: Maple Brown Sugar Instant Oatmeal, turkey bacon, cranberry juice. Lunch: baked lays, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie), Honey Wheat Bread, Red Onions, G2 Perform 02 - Grape. Dinner: Quesadilla with Poultry and Cheese, Tortilla Corn Chips, Salsa, Beer, Red Label Scotch Whisky, Wheat Thins Reduced Fat. more...
2558 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet graydesert's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for graydesert's own diet



graydesert's weight history


graydesert's Recent Activity

graydesert's Own Activity

No recent activity.

graydesert's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharkmeat recorded a Weigh In at 223.0 lb.
maurined supported Rguarino's Journal Entry.
LoveThisLioness supported melyn147's Journal Entry.
monkyhands recorded a Weigh In at 166.0 lb.
warrenwinter commented on koffeebean7's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Panigale1199 commented on HCB's Journal Entry.
newchallenges supported ombiy's Weigh In.