graydesert's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
2254 kcal Fat: 61.71g | Prot: 64.87g | Carb: 274.33g.   Breakfast: Maple Brown Sugar Instant Oatmeal, cranberry juice, turkey bacon. Lunch: Red Onions, White Turkey (Deli Cut Rotisserie), Honey Wheat Bread, G2 Perform 02 - Grape, baked lays, Colby Jack Cheese. Dinner: Tortilla Corn Chips, Quesadilla with Poultry and Cheese, Beer, Wheat Thins Reduced Fat, Red Label Scotch Whisky, Salsa. more...
2558 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet graydesert's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for graydesert's own diet



graydesert's weight history


graydesert's Recent Activity

graydesert's Own Activity

No recent activity.

graydesert's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.
Guinness1776 recorded a Weigh In at 223.0 lb.
jemimah03 recorded a Weigh In at 153.2 lb.
Deborahg382 recorded a Journal Entry.
laini_marie updated their Food Diary.
5grandchildrens joined group Morbid Obesity Buddies.
marjiehughes recorded a Weigh In at 191.8 lb.