graydesert's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
2254 kcal Fat: 61.71g | Prot: 64.87g | Carb: 274.33g.   Breakfast: turkey bacon, cranberry juice, Maple Brown Sugar Instant Oatmeal. Lunch: Honey Wheat Bread, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie), G2 Perform 02 - Grape, Red Onions, baked lays. Dinner: Red Label Scotch Whisky, Quesadilla with Poultry and Cheese, Beer, Tortilla Corn Chips, Salsa, Wheat Thins Reduced Fat. more...
2558 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet graydesert's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for graydesert's own diet



graydesert's weight history


graydesert's Recent Activity

graydesert's Own Activity

graydesert recorded a Weigh In at 170.0 lb.

graydesert's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N joined group What to feed your face? Healthy food database!.
Kefu2 recorded a Weigh In at 184.7 lb.
Thyme on Forest recorded a Weigh In at 246.9 lb.
Oscar Ventura recorded a Weigh In at 158.0 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.