Weigh In record (no journal entry) for 19 January 2013
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1037 kcal
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Fat: 53.98g | Prot: 47.08g | Carb: 89.81g.
Breakfast: Cappuccino. Lunch: Seasoned Curly Fries (Medium), Sourdough Grilled Chicken Club. more...
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gaining 8.4 lb a week
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