Dennip's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
161.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1037 kcal Fat: 53.98g | Prot: 47.08g | Carb: 89.81g.   Breakfast: Cappuccino. Lunch: Sourdough Grilled Chicken Club, Seasoned Curly Fries (Medium). more...
on diet Dennip's own diet   gaining 0.8 lb a week

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TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.