danielwbryant's Journal, 19 January 2013

263.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 148.86g | Prot: 131.66g | Carb: 243.44g.   Breakfast: Huevos Rancheros - Fried Eggs Breakfast Platter, Refried Beans, Bacon. Lunch: Grilled Onion Cheddar Burger, Hot Links, Beef Brisket, Beer. Snacks/Other: Boston Baked Beans. more...

2974 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...