Weigh In record (no journal entry) for 19 January 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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926 kcal
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Fat: 46.87g | Prot: 85.07g | Carb: 37.11g.
Breakfast: Rotisserie Chicken, Caffe Americano (Short). Lunch: French Vanilla Soymilk Creamer, Italian Flatbread Focaccia, Creamy Ceasar Dressing, Parmesan Cheese (Shredded), Romaine, Flame Grilled Chicken Breast. Dinner: Coconut Milk Unsweetened, Center Cut Bacon Original, Egg, Egg White. more...
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steady weight
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isabelpeach's weight history
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