isabelpeach's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
926 kcal Fat: 46.87g | Prot: 85.07g | Carb: 37.11g.   Breakfast: Caffe Americano (Short), Rotisserie Chicken. Lunch: Romaine, Flame Grilled Chicken Breast, Creamy Ceasar Dressing, French Vanilla Soymilk Creamer, Parmesan Cheese (Shredded), Italian Flatbread Focaccia. Dinner: Egg, Egg White, Coconut Milk Unsweetened, Center Cut Bacon Original. more...
on diet isabelpeach's own diet   gaining 0.2 lb a week

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