isabelpeach's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
989 kcal Fat: 59.13g | Prot: 69.53g | Carb: 52.74g.   Breakfast: 93/7 Ground Beef, Pico De Gallo, Coconut Milk Unsweetened, Egg White. Lunch: Pumpkin Muffin, avocado, 93/7 Ground Beef, Pico De Gallo. Dinner: Classic Coconut Bar, almonds, strawberries. more...
losing 3.5 lb a week

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