Weigh In record (no journal entry) for 17 January 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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989 kcal
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Fat: 59.13g | Prot: 69.53g | Carb: 52.74g.
Breakfast: 93/7 Ground Beef, Pico De Gallo, Coconut Milk Unsweetened, Egg White. Lunch: Pumpkin Muffin, avocado, 93/7 Ground Beef, Pico De Gallo. Dinner: Classic Coconut Bar, almonds, strawberries. more...
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losing 3.5 lb a week
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isabelpeach's weight history
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