GETMOODY's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
176.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2067 kcal Fat: 141.62g | Prot: 169.23g | Carb: 21.46g.   Breakfast: shredded sharp cheddar cheese, egg, bacon. Lunch: 1000 island. Dinner: sirloin steak, pork rib, grilled chicken thigh, pork chop, 1000 island, lettuce, bac'n bits, shredded sharp cheddar cheese. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GETMOODY's weight history


GETMOODY's Recent Activity

GETMOODY's Own Activity

No recent activity.

GETMOODY's Buddies

Bird Fancier commented on their Journal Entry.

Other Member Diet Recent Activity

smoofy123 supported hanzalaganatra's Weigh In.
carmen1098 commented on their Journal Entry.
PACMANN recorded a Journal Entry and a Weigh In at 237.0 lb.
pandasmom started a new challenge topic - 145 at least!.
Sarah Bru recorded a Journal Entry and a Weigh In at 155.4 lb.
docspaulding recorded a Weigh In at 201.2 lb.
Hipaagrammy recorded a Journal Entry.
jamiqua recorded a Weigh In at 181.2 lb.