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GETMOODY's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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176.0 lb
Lost so far: 53.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2067 kcal
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Fat: 141.62g | Prot: 169.23g | Carb: 21.46g.
Breakfast: egg, bacon, shredded sharp cheddar cheese. Lunch: 1000 island. Dinner: 1000 island, bac'n bits, pork chop, shredded sharp cheddar cheese, sirloin steak, lettuce, grilled chicken thigh, pork rib. more...
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on diet Atkins
gaining 1.0 lb a week
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