GETMOODY's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
176.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2067 kcal Fat: 141.62g | Prot: 169.23g | Carb: 21.46g.   Breakfast: egg, shredded sharp cheddar cheese, bacon. Lunch: 1000 island. Dinner: pork chop, sirloin steak, shredded sharp cheddar cheese, 1000 island, bac'n bits, lettuce, grilled chicken thigh, pork rib. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GETMOODY's weight history


GETMOODY's Recent Activity

GETMOODY's Own Activity

GETMOODY replied to Hezhturann's post - How do you add a buddy?.
GETMOODY recorded a Weigh In at 189.0 lb.
GETMOODY commented on their Journal Entry.
GETMOODY supported JCheetie's Weigh In.

GETMOODY's Buddies

Bird Fancier commented on their Journal Entry.

Other Member Diet Recent Activity

raniadawood recorded a Weigh In at 130.0 lb.
abrock_afs1 recorded a Weigh In at 279.0 lb.
meremark updated their Food Diary.
CatHerder commented on Jillzee00's Journal Entry.
conductor recorded a Weigh In at 128.5 lb.
charlesyounger recorded a Weigh In at 304.0 lb.
SuccessThisTime58 supported Weezy2's Journal Entry.
ShanaLaw recorded a Weigh In at 233.4 lb.