Weigh In record (no journal entry) for 19 January 2013
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176.0 lb
Lost so far: 53.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2067 kcal
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Fat: 141.62g | Prot: 169.23g | Carb: 21.46g.
Breakfast: bacon, egg, shredded sharp cheddar cheese. Lunch: 1000 island. Dinner: shredded sharp cheddar cheese, bac'n bits, lettuce, 1000 island, pork chop, grilled chicken thigh, pork rib, sirloin steak. more...
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gaining 1.0 lb a week
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