GETMOODY's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
176.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2067 kcal Fat: 141.62g | Prot: 169.23g | Carb: 21.46g.   Breakfast: shredded sharp cheddar cheese, egg, bacon. Lunch: 1000 island. Dinner: sirloin steak, pork rib, grilled chicken thigh, pork chop, 1000 island, lettuce, bac'n bits, shredded sharp cheddar cheese. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GETMOODY's weight history


GETMOODY's Recent Activity

GETMOODY's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nanag152 is following Hallie_Ann.
skinnyminny54 commented on WigLee's Weight Entry.
br1gadir0 recorded a Weight Entry at 200.2 lb.
miapoesie is following amandakane1.
brillopad5912 recorded a Weight Entry at 202.0 lb.
MillaLite is following amandakane1.
Muop commented on their Journal Entry.
CrashtestDawnie supported kattay's Journal Entry.