GETMOODY's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
176.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2067 kcal Fat: 141.62g | Prot: 169.23g | Carb: 21.46g.   Breakfast: shredded sharp cheddar cheese, egg, bacon. Lunch: 1000 island. Dinner: sirloin steak, pork rib, grilled chicken thigh, pork chop, 1000 island, lettuce, bac'n bits, shredded sharp cheddar cheese. more...
on diet Atkins   gaining 1.0 lb a week

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