GETMOODY's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
176.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2067 kcal Fat: 141.62g | Prot: 169.23g | Carb: 21.46g.   Breakfast: egg, bacon, shredded sharp cheddar cheese. Lunch: 1000 island. Dinner: 1000 island, bac'n bits, pork chop, shredded sharp cheddar cheese, sirloin steak, lettuce, grilled chicken thigh, pork rib. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GETMOODY's weight history


GETMOODY's Recent Activity

GETMOODY's Own Activity

GETMOODY recorded a Journal Entry and a Weigh In at 196.0 lb.

GETMOODY's Buddies

Adnan Tanveer recorded a Weigh In at 277.8 lb.

Other Member Diet Recent Activity

hennebrooke recorded a Weigh In at 231.2 lb.
FloridaMeeks recorded a Weigh In at 193.6 lb.
reginarichards supported Pterath's Journal Entry.
Vaccaro recorded a Weigh In at 113.6 lb.
kcleckley recorded a Weigh In at 444.6 lb.
Jenny Mcgeough recorded a Weigh In at 134.5 lb.
rwebb123 recorded a Weigh In at 188.8 lb.
George 50 updated their Food Diary.