Weigh In record (no journal entry) for 19 January 2013
|
264.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
3167 kcal
|
Fat: 120.80g | Prot: 153.96g | Carb: 375.00g.
Lunch: Cheese Pizza. Dinner: Hamburger Buns (Enriched), Manwich Thick and Chunky, Ground Beef (80% Lean / 20% Fat). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tachiwolf's weight history
|