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Tachiwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 1565 * 43%
fat: 85.39g
|
protein: 58.29g
|
carbs: 144.95g
2784*  1219
Tue 28th: 3700 * 103%
fat: 125.50g
|
protein: 177.00g
|
carbs: 451.50g
- -
July 2013
Tue 16th: 4468 * 124%
fat: 367.35g
|
protein: 23.25g
|
carbs: 299.20g
- -
February 2013
Thu 14th: 3050 * 85%
fat: 94.90g
|
protein: 67.79g
|
carbs: 464.54g
- -
January 2013
Fri 25th: 5160 * 143%
fat: 164.90g
|
protein: 166.79g
|
carbs: 752.54g
- -
Tue 22nd: 3940 * 109%
fat: 127.90g
|
protein: 117.79g
|
carbs: 566.54g
- -
Sun 20th: 5057 * 140%
fat: 200.20g
|
protein: 160.75g
|
carbs: 654.54g
- -
Sat 19th: 3167 * 88%
fat: 120.80g
|
protein: 153.96g
|
carbs: 375.00g
- -
Fri 18th: 4279 * 119%
fat: 127.19g
|
protein: 146.36g
|
carbs: 628.13g
- -
Wed 16th: 4390 * 122%
fat: 141.75g
|
protein: 133.00g
|
carbs: 641.25g
2851*  1539
Tue 15th: 4740 * 132%
fat: 186.00g
|
protein: 149.00g
|
carbs: 601.00g
2851*  1889
Mon 14th: 4475 * 124%
fat: 167.87g
|
protein: 168.01g
|
carbs: 570.52g
2851*  1624
Sun 13th: - - 2851* -
Sat 12th: - - 2851* -
Fri 11th: 5359 * 149%
fat: 237.19g
|
protein: 223.36g
|
carbs: 593.13g
2851*  2508
Thu 10th: 3804 * 106%
fat: 123.69g
|
protein: 142.86g
|
carbs: 527.63g
2851*  953
Wed 9th: 5145 * 143%
fat: 191.65g
|
protein: 185.79g
|
carbs: 613.79g
2810*  2335
Sun 6th: 3838 * 107%
fat: 141.49g
|
protein: 157.36g
|
carbs: 462.21g
2810*  1028
Sat 5th: 4919 * 137%
fat: 239.75g
|
protein: 239.92g
|
carbs: 451.09g
2810*  2109
Thu 3rd: 2668 * 74%
fat: 123.30g
|
protein: 108.57g
|
carbs: 279.98g
2810*  142
Wed 2nd: 3922 * 109%
fat: 172.30g
|
protein: 100.86g
|
carbs: 484.06g
2810*  1112

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