Weigh In record (no journal entry) for 19 January 2013
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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952 kcal
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Fat: 36.15g | Prot: 49.83g | Carb: 109.79g.
Breakfast: Breakfast Mix, Expresso, Special K Original Cereal, Sugar in the Raw, Banana, Italian Sweet Creme Creamer, Multi Grain Cheerios, Soy Milk , Strawberries , Blueberries (Unsweetened, Frozen), Whole Ground Flaxseed Meal, 1% Fat Milk. Lunch: Italian Sweet Creme Creamer, Sugar in the Raw, Sardines in Olive Oil, Seeded Rye Bread, Clementines , Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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Michael Marx's weight history
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