Michael Marx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 454 * 18%
fat: 12.82g
|
protein: 14.72g
|
carbs: 74.84g
- -
September 2013
Thu 26th: 320 * 13%
fat: 3.50g
|
protein: 8.00g
|
carbs: 68.00g
- -
January 2013
Sat 19th: 952 * 38%
fat: 36.15g
|
protein: 49.83g
|
carbs: 109.79g
- -
Fri 18th: 1691 * 68%
fat: 61.31g
|
protein: 80.15g
|
carbs: 181.74g
- -
Thu 17th: 1946 * 78%
fat: 86.94g
|
protein: 102.19g
|
carbs: 204.99g
3011*  1065
Wed 16th: 1431 * 57%
fat: 38.91g
|
protein: 69.37g
|
carbs: 181.59g
- -
Tue 15th: 1980 * 79%
fat: 62.35g
|
protein: 111.67g
|
carbs: 221.70g
- -
Mon 14th: 1745 * 70%
fat: 77.85g
|
protein: 56.25g
|
carbs: 230.52g
- -
November 2012
Wed 28th: 841 * 34%
fat: 24.34g
|
protein: 48.95g
|
carbs: 115.18g
- -
September 2012
Mon 17th: 487 * 19%
fat: 13.47g
|
protein: 17.77g
|
carbs: 79.65g
- -
August 2012
Mon 6th: 415 * 17%
fat: 12.22g
|
protein: 17.27g
|
carbs: 63.15g
- -
Sun 5th: 755 * 30%
fat: 32.22g
|
protein: 34.77g
|
carbs: 122.15g
- -
Sat 4th: 817 * 33%
fat: 25.44g
|
protein: 46.63g
|
carbs: 101.66g
- -
July 2012
Sun 29th: 1713 * 69%
fat: 43.99g
|
protein: 145.21g
|
carbs: 188.60g
- -
June 2012
Wed 6th: 1024 * 41%
fat: 26.29g
|
protein: 50.93g
|
carbs: 154.38g
- -
Tue 5th: 1645 * 66%
fat: 38.36g
|
protein: 82.49g
|
carbs: 254.09g
- -
Mon 4th: 392 * 16%
fat: 9.22g
|
protein: 16.27g
|
carbs: 68.15g
- -
Sat 2nd: 1731 * 69%
fat: 39.17g
|
protein: 107.76g
|
carbs: 239.11g
- -
Fri 1st: 1693 * 68%
fat: 38.01g
|
protein: 102.27g
|
carbs: 251.59g
- -
May 2012
Tue 29th: 435 * 17%
fat: 10.72g
|
protein: 17.77g
|
carbs: 71.15g
- -

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