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Finally moving in the right direction again. Woo hoo!
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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2281 kcal
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Fat: 176.59g | Prot: 88.35g | Carb: 19.49g.
Breakfast: sugar-free vanilla syrup, heavy cream, coffee, neese's breakfast sausage, egg fried. Lunch: romaine lettuce, best foods real mayon, eggs. Dinner: grape tomato, lettuce, blue cheese dressing, greens, green beans, butter, scallops, sea bass. Snacks/Other: olive, grey goose, diet tonic, gin. more...
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losing 8.8 lb a week
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