Weigh In record (no journal entry) for 15 July 2010
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192.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2771 kcal
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Fat: 44.01g | Prot: 130.16g | Carb: 433.78g.
Breakfast: banana, Balance Bar - Peanut Butter. Dinner: Pinot Noir Wine, yellow squash, zucchini, Sockeye Salmon, Grapes (American Type, Slip Skin). Snacks/Other: Sugar Free Peach Preserves, Mango Chunks, Peanut Butter Balance Bar, Nonfat Vanilla Greek Yogurt, blueberries. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (fast) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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