Weigh In record (no journal entry) for 19 January 2013
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228.4 lb
Lost so far: 29.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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516 kcal
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Fat: 9.54g | Prot: 51.71g | Carb: 61.82g.
Breakfast: cauliflower, coffee. Lunch: spinach, water, steak seasoning, minced garlic, flax flatbread, onion, chicken breast, tomato. Dinner: water, pulled chicken, flatbread flax. Snacks/Other: Tea orange herb, cauliflower, jell-o suagar free, grilled chicked breast, chicken broth swanson, sugar free jello, cauliflower, water. more...
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losing 5.6 lb a week
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Americanpersian's weight history
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