t0nyalv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.4 lb Lost so far: 10.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
on diet t0nyalv's own diet   losing 0.6 lb a week

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gingin40 updated their Exercise Diary.
King in the North supported rvaligur's Weigh In.
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kstoeckley recorded a Weigh In at 130.0 lb.
tgsmith489 updated their Food Diary.
birdhollow recorded a Weigh In at 149.0 lb.
genedougherty recorded a Weigh In at 235.4 lb.
onlyridetoeat supported Miami11's Weigh In.