t0nyalv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.4 lb Lost so far: 10.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
on diet t0nyalv's own diet   losing 0.6 lb a week

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1979andallthat recorded a Weigh In at 202.8 lb.
HIB submitted a diet Tip.
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Deflandre04 updated their Exercise Diary.
LaTigressa recorded a Weigh In at 328.3 lb.
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