t0nyalv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.4 lb Lost so far: 10.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
on diet t0nyalv's own diet   losing 0.6 lb a week

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IWTL commented on their Journal Entry.
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