Weigh In record (no journal entry) for 15 July 2010
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239.6 lb
Lost so far: 75.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1406 kcal
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Fat: 16.50g | Prot: 83.69g | Carb: 252.97g.
Breakfast: Semi-Sweet Mini Chocolate Chip Morsels, Quick 1 Minute Oats, 0% Fat Free Milk, Blueberries. Lunch: Boneless Skinless Chicken Breast, Uyuni Quinoa & Whole Grain Brown Rice, Baby Bella Mushrooms. Dinner: Fat Free Swiss Cheese Singles, Spicy Brown Mustard, Pastrami, Organic Baby Spinach, Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Snacks/Other: Root Beer, Mocha Frappuccino Light (Venti). more...
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losing 4.4 lb a week
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