Weigh In record (no journal entry) for 19 January 2013
|
267.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1514 kcal
|
Fat: 69.97g | Prot: 97.24g | Carb: 122.85g.
Breakfast: American Cheese, Maple Pork Sausage Links, Egg, 100% Whole Wheat Flour Tortillas. Lunch: Fat Free Spicy Black Bean Dip, While wheat flour tortilla, Chicken. Dinner: Trader Joe's Multigrain Slims, Sweet Potato. Snacks/Other: Solid White Albacore Tuna in Water - Can (StarKist Foods), Trader Joe's Multigrain Slims, Chunky Sirloin Burger with Country Vegetables Soup. more...
|
|
3369 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaneburgess's weight history
|