Screwz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
187.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet Screwz's own diet   gaining 0.4 lb a week

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Nag1ka recorded a Weigh In at 186.6 lb.
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kmunson commented on Draglist's Journal Entry.
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