Colinhiscock's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1521 kcal Fat: 31.93g | Prot: 98.27g | Carb: 212.91g.   Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), tomato. Snacks/Other: Sponge Cake, Rich Tea Biscuits, Cool Original (40g). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Colinhiscock's own diet



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Colinhiscock's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Weigh In at 181.0 lb.
woodworker001 recorded a Weigh In at 295.0 lb.
Jones Jennifer supported PENSK8R's Weigh In.
MusabFisal recorded a Weigh In at 180.8 lb.
Kman24 recorded a Weigh In at 224.0 lb.
patjk recorded a Weigh In at 188.0 lb.
stephjl5 recorded a Weigh In at 180.6 lb.
Missile1225 recorded a Weigh In at 160.0 lb.