Colinhiscock's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1521 kcal Fat: 31.93g | Prot: 98.27g | Carb: 212.91g.   Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread. Dinner: tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake, Cool Original (40g), Rich Tea Biscuits. more...



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philsusa1 recorded a Weigh In at 194.4 lb.
sunnykate recorded a Weigh In at 128.6 lb.
LISfifty recorded a Journal Entry and a Weigh In at 145.6 lb.
Skparker recorded a Journal Entry.
ade1965x recorded a Weigh In at 187.4 lb.
Jones Jennifer supported br_e_co's Weigh In.
BettSmith recorded a Weigh In at 165.8 lb.
heavyliftnmom recorded a Weigh In at 137.0 lb.