Colinhiscock's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1521 kcal Fat: 31.93g | Prot: 98.27g | Carb: 212.91g.   Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), tomato. Snacks/Other: Rich Tea Biscuits, Sponge Cake, Cool Original (40g). more...
on diet Colinhiscock's own diet   steady weight

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