Colinhiscock's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1521 kcal Fat: 31.93g | Prot: 98.27g | Carb: 212.91g.   Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), tomato. Snacks/Other: Rich Tea Biscuits, Sponge Cake, Cool Original (40g). more...
on diet Colinhiscock's own diet   steady weight

   Support   


Other Related Links

Members



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 181.5 lb.
BigRed89 recorded a Weight Entry at 219.2 lb.
shallid recorded a Weight Entry at 222.4 lb.
JeffroR recorded a Weight Entry at 221.8 lb.
auctionservic717 recorded a Weight Entry at 229.6 lb.
kimber3006 recorded a Weight Entry at 151.4 lb.
AllieLittles recorded a Weight Entry at 115.8 lb.
lporto recorded a Weight Entry at 185.6 lb.