Colinhiscock's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1521 kcal Fat: 31.93g | Prot: 98.27g | Carb: 212.91g.   Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), tomato. Snacks/Other: Sponge Cake, Cool Original (40g), Rich Tea Biscuits. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Colinhiscock's own diet



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.

Colinhiscock's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
bill n cinthia commented on ckworksalot's Journal Entry.
198Adams updated their Exercise Diary.
NOSMAN joined challenge One Hundred Pushups.
McKinn recorded a Journal Entry.
mwelcsh recorded a Weigh In at 137.0 lb.
dm_lytle commented on Ajecks's Weigh In.
jim54729 recorded a Weigh In at 217.0 lb.