tjgirl13's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1183 kcal Fat: 27.78g | Prot: 13.71g | Carb: 204.00g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Macaroni & Cheese Dinner - Original. Dinner: Macaroni & Cheese Dinner - Original. Snacks/Other: Moscato. more...
2369 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet tjgirl13's own diet   losing 0.9 lb a week

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