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tjgirl13
Journal
19 Jan 13
tjgirl13's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1183 kcal
Fat: 27.78g | Prot: 13.71g | Carb: 204.00g.
Breakfast:
French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Macaroni & Cheese Dinner - Original.
Dinner:
Macaroni & Cheese Dinner - Original.
Snacks/Other:
Moscato.
more...
2369 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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