Weigh In record (no journal entry) for 18 January 2013
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280.6 lb
Lost so far: 3.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2658 kcal
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Fat: 105.71g | Prot: 138.72g | Carb: 297.44g.
Breakfast: Milk (Nonfat), Chocolate Syrup. Lunch: Mashed Potatoes and Gravy, Extra Crispy Chicken Thigh, Extra Crispy Chicken Drumstick, Pepsi (20 oz). Dinner: Caffeine Free Mountain Dew (Can), Egg Roll, Fried Rice, Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Froot Loops, Milk (Nonfat), Cocoa Puffs, Milk (Nonfat). more...
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losing 3.0 lb a week
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