ben10's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
282.0 lb Lost so far: 1.6 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2013:
2684 kcal Fat: 98.52g | Prot: 112.34g | Carb: 341.84g.   Breakfast: Milk (Nonfat), Martha White Blueberry Muffin. Lunch: McDonald's Double Cheeseburger, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). Dinner: Chocolate Chip Cookie, Milk (Nonfat), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Oatmeal Crisp - Maple Brown Sugar, Classic Potato Chips (28.3g), Coca-Cola (500 ml). more...
on diet ben10's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ben10's own diet



ben10's weight history


ben10's Recent Activity

ben10's Own Activity

ben10 recorded a Weigh In at 281.8 lb.
ben10 recorded a Weigh In at 284.0 lb.

ben10's Buddies

No recent activity.

Other Member Diet Recent Activity

wph22840 recorded a Weigh In at 204.2 lb.
Gengis kemnal recorded a Weigh In at 177.5 lb.
johnhbowman updated their Food Diary.
njashka8 commented on mermaidariel's Weigh In.
caroline miller recorded a Weigh In at 141.0 lb.
Rachytheggirl recorded a Weigh In at 164.0 lb.
tommytadge recorded a Weigh In at 197.5 lb.
newdowilli updated their Food Diary.