Weigh In record (no journal entry) for 01 April 2013
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282.0 lb
Lost so far: 1.6 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2013:
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2684 kcal
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Fat: 98.52g | Prot: 112.34g | Carb: 341.84g.
Breakfast: Martha White Blueberry Muffin, Milk (Nonfat). Lunch: McDonald's Coca-Cola (Medium), McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Dinner: Chocolate Chip Cookie, Milk (Nonfat), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Oatmeal Crisp - Maple Brown Sugar, Classic Potato Chips (28.3g), Coca-Cola (500 ml). more...
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gaining 0.1 lb a week
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