ben10's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
282.0 lb Lost so far: 1.6 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2013:
2684 kcal Fat: 98.52g | Prot: 112.34g | Carb: 341.84g.   Breakfast: Milk (Nonfat), Martha White Blueberry Muffin. Lunch: McDonald's Double Cheeseburger, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). Dinner: Chocolate Chip Cookie, Milk (Nonfat), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Oatmeal Crisp - Maple Brown Sugar, Classic Potato Chips (28.3g), Coca-Cola (500 ml). more...
on diet ben10's own diet   gaining 0.1 lb a week

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