Weigh In record (no journal entry) for 19 January 2013
|
152.3 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
3228 kcal
|
Fat: 133.34g | Prot: 102.48g | Carb: 431.91g.
Breakfast: Appelsiinimehu, Pro Feel Proteiinirahka, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Real max, Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious). Lunch: Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Perunakeitto. Dinner: J��tel�. more...
|
|
1992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|