ASUpilot12's Journal, 18 January 2013

I haven't eaten any red meat in two weeks. Its been a little hard but everyday has gotten easier to eat healthly. I've actually craved some health food.
200.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Hybrid Diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ASUpilot12's weight history


ASUpilot12's Recent Activity

ASUpilot12's Own Activity

No recent activity.

ASUpilot12's Buddies

No recent activity.

Other Member Diet Recent Activity

ronar60 recorded a Weigh In at 155.0 lb.
HeidiBeth recorded a Weigh In at 220.0 lb.
kellynn330 supported Nica1118's Journal Entry.
LadyinDenim commented on epright9's Journal Entry.
SjF60 commented on april761's Journal Entry.
ofdwolf supported baokiegirl1's Journal Entry.
weeks recorded a Journal Entry and a Weigh In at 312.0 lb.
ezrakesler recorded a Weigh In at 196.8 lb.