jazzbean16's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
150.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1324 kcal Fat: 58.95g | Prot: 79.23g | Carb: 132.04g.   Breakfast: Greek Yogurt with Granola - Strawberry, Coffee. Lunch: Baked or Broiled Trout, Unsalted Butter Stick, Cooked Summer Squash, Sugar Snap Peas, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Extra Virgin Olive Oil. Dinner: Cooked Shrimp, Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Soy Sauce, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Baked Cheetos 100 Calorie Pack, Walnuts, Sweet or Dark Chocolate, Caramel with Nuts. more...
on diet jazzbean16's own diet   steady weight

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