jazzbean16's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
150.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1324 kcal Fat: 58.95g | Prot: 79.23g | Carb: 132.04g.   Breakfast: Coffee, Greek Yogurt with Granola - Strawberry. Lunch: Baked or Broiled Trout, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Cooked Carrots, Sugar Snap Peas, Cooked Summer Squash, Unsalted Butter Stick. Dinner: Cooked Shrimp, Buttery Spread Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Soy Sauce. Snacks/Other: Baked Cheetos 100 Calorie Pack, Sweet or Dark Chocolate, Caramel with Nuts, Walnuts. more...
on diet jazzbean16's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jazzbean16's own diet



jazzbean16's weight history


jazzbean16's Recent Activity

jazzbean16's Own Activity

No recent activity.

jazzbean16's Buddies

No recent activity.

Other Member Diet Recent Activity

GilliB recorded a Weigh In at 235.0 lb.
paltata recorded a Weigh In at 137.8 lb.
Dave Cameron Martin recorded a Weigh In at 212.6 lb.
djs2512 recorded a Weigh In at 189.0 lb.
LuisaLino recorded a Weigh In at 158.7 lb.
ebkingga updated their Food Diary.
Grebert recorded a Weigh In at 238.8 lb.
fitme supported eddowning1's Journal Entry.