Weigh In record (no journal entry) for 18 January 2013
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1324 kcal
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Fat: 58.95g | Prot: 79.23g | Carb: 132.04g.
Breakfast: Coffee, Greek Yogurt with Granola - Strawberry. Lunch: Extra Virgin Olive Oil, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Sugar Snap Peas, Cooked Summer Squash, Unsalted Butter Stick, Baked or Broiled Trout. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Soy Sauce, Baked Potato (Peel Not Eaten), Buttery Spread Extra Virgin Olive Oil, Cooked Shrimp. Snacks/Other: Caramel with Nuts, Sweet or Dark Chocolate, Walnuts, Baked Cheetos 100 Calorie Pack. more...
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steady weight
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