Fat: 58.95g | Prot: 79.23g | Carb: 132.04g.
Breakfast: Greek Yogurt with Granola - Strawberry, Coffee. Lunch: Baked or Broiled Trout, Unsalted Butter Stick, Cooked Summer Squash, Sugar Snap Peas, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Extra Virgin Olive Oil. Dinner: Cooked Shrimp, Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Soy Sauce, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Baked Cheetos 100 Calorie Pack, Walnuts, Sweet or Dark Chocolate, Caramel with Nuts. more...