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Ketala
Journal
18 Jan 13
Ketala's Journal, 18 January 2013
Ketala's Profile
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sigh...
167.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
782 kcal
Fat: 33.17g | Prot: 13.63g | Carb: 107.39g.
Breakfast:
Pineapple Coconut Muffins.
Lunch:
Pork and Vegetable Dumplings, Orange Chicken.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2993 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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