Ann yaku's Journal, 18 January 2013

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 21.83g | Prot: 58.96g | Carb: 132.22g.   Breakfast: Orange Juice, Oatmeal. Lunch: Bananas, Raw Vegetable, Thinly Sliced Chicken Breast Fillets, Bread Stuffing. Dinner: Medium Shrimp. Snacks/Other: Nutty Buddy Sundae Cones. more...

2901 kcal

Activities & Exercise: Sitting - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...