Weigh In record (no journal entry) for 18 January 2013
|
260.2 lb
Lost so far: 151.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1950 kcal
|
Fat: 63.82g | Prot: 82.02g | Carb: 278.16g.
Lunch: Peanut Butter Cups (Miniatures), Parmesan Cheese (Grated), Coca-Cola Classic (Cup), Breadstick, Ultra Thin Sausage Pizza. Dinner: 1% Fat Milk, 90 Calorie Brownies - Chocolate Peanut Butter, Organic Tomato Ketchup, Orange Soda (7.5 oz Can), Mild Tenders. Snacks/Other: 1% Fat Milk, Easy Cheese Cheddar Cheese Snack, Snack Cracker, Chewy Bars - Oats & Chocolate, RC Cola. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|