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Whoo Hoo!
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1710 kcal
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Fat: 96.22g | Prot: 95.37g | Carb: 48.77g.
Breakfast: reduced fat colby, egg, sausage. Lunch: olive oil, balsamic vinegar, chicken thigh. Dinner: budweiser select 55, miller lite, cheddar cheese, best foods, butter, ham, la tortilla factory, pork rinds. Snacks/Other: avocado, mushrooms, cucumber, spinach. more...
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2530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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