Laurana_v's Journal, 18 January 2013

Well I went up by 4 lbs. within the last 7 days. Not sure why. I tried to make up my over caloric intake with exercise each day that I went over. I'm wondering if I might be building muscle? That would explain why I gained the 4 lbs.
196.0 lb Lost so far: 38.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2055 kcal Fat: 70.34g | Prot: 96.32g | Carb: 269.05g.   Breakfast: Blueberry & Flax Granola Clusters, Steel Cut Oats, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Natural Unsweetened Cocoa, Heavy whipping cream, No Calorie Sweetener Packets. Lunch: Light Fat Free Yogurt - Blueberry Patch, Stila Oat Cookie Bar with Fruit Filling - Strawberry. Dinner: 100% Whole grain whole wheat fettuccine, Fresh Mushroom Pasta Sauce, Ground Turkey 85/15, Extra Sharp Cheddar Cheese, 6" Chicken & Bacon Ranch Melt, Baked! Barbecue Potato Crisps. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
2749 kcal Activities & Exercise: Shopping - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 55 minutes. more...
on diet Calorie Count   gaining 4.0 lb a week


Are you sure that you didn't miss something. In all honesty you shouldn't have gained 4 lbs. of muscle in 7 days, so there may have been some food that snuck in, or maybe the exercise was a little overestimated. Sometimes the site is higher in calorie burn on the exercises than you actually burn. I hope you get it figured out. Maybe it's just water retention or something. Good luck!! 
18 Jan 13 by member: mars2kids


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Laurana_v's weight history

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v recorded a Journal Entry and a Weigh In at 198.0 lb.

Laurana_v's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on warrenwinter's Journal Entry.
ofdwolf replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
Roobert commented on HealthyMeGoal's Journal Entry.
ny_shelly commented on Arabella66's Journal Entry.
Becca P supported chrisemchris's Journal Entry.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elsydeon7 recorded a Weigh In at 206.0 lb.