Weigh In record (no journal entry) for 18 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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646 kcal
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Fat: 24.16g | Prot: 49.60g | Carb: 60.46g.
Breakfast: low sodium natural peanut butter spread, Golden Delicious Apples. Lunch: Original Corn Chips, Cauliflower, 99% Fat Free Extra Lean Ground Turkey Breast, corn tortillas, 2% Milk American Cheese Singles. more...
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steady weight
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