mseelye1's Journal, 18 January 2013

I have definitely hit the plateau of weight loss...it seems that I'm stuck in the 135 area and can't get away from it. That's alright though. I'll get there. I did stop recording my food in there though mainly because it takes forever and I religiously add up every calorie I take in - in my head. Skipping the food entries just saves me more time and I know for a fact that I'm not going over my calorie limit. I'm crazy good at remembering numbers.
on diet mseelye1's own diet  

   Support   

Comments 
Your down a little. A plateau is really when you stay the same weight for weeks on end. Your just getting so close to goal, that you don't have tons of fat left to lose, so it's harder to get off and may take longer. If you find the scale isn't moving, then you might want to write the foods down. You may need to be strict with your diet to get the rest of the weight off. Exercise can also been your best friend. Get active if you aren't already.  
18 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mseelye1's own diet



mseelye1's weight history


mseelye1's Recent Activity

mseelye1's Own Activity

No recent activity.

mseelye1's Buddies

NeverQuits supported cathiwelk's Weigh In.

Other Member Diet Recent Activity

diet_tay recorded a Weigh In at 163.0 lb.
5pounddog recorded a Weigh In at 272.0 lb.
Hera Wicaksono updated their Exercise Diary.
fastcarz28 recorded a Weigh In at 225.0 lb.
mitchpell recorded a Weigh In at 132.0 lb.
isptech recorded a Weigh In at 213.6 lb.
seeking140 recorded a Weigh In at 225.6 lb.
Doromen updated their Food Diary.