RMoani's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
118.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1802 kcal Fat: 56.22g | Prot: 120.92g | Carb: 201.55g.   Breakfast: Cream (Half & Half), Coffee, Cane Sugar Cube, Granola, Lowfat Vanilla Bean Yogurt, Chai Tea, Milk. Lunch: Chocolate Chips, Mocha Coffee, Smoked Salmon, Thai Peanut Dressing, Chicken, Quinoa (Cooked), Ceasar Dressing, Cos or Romaine Lettuce. Dinner: Rainbow Roll, Green Tea, Salmon Sashimi, Miso Soup, Turkey. Snacks/Other: Bananas. more...
2237 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Desk Work - 8 hours. more...
gaining 0.2 lb a week

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