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i started on 10th jan '13..since then i am walking (at times jogging) on my jogger for fix one hour @ 5.5 km/hr and jogging at 8km/hr....today got to know about this site..excited...:)
Diet Calendar Entries for 18 January 2013:
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778 kcal
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Fat: 30.03g | Prot: 26.38g | Carb: 102.64g.
Breakfast: rusk, tea. Lunch: Roti, Palak Paneer. Dinner: roti, Paneer Hariyali. Snacks/Other: Guavas. more...
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2563 kcal
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Activities & Exercise:
Music playing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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