Weigh In record (no journal entry) for 18 January 2013
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242.2 lb
Lost so far: 11.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1515 kcal
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Fat: 67.78g | Prot: 48.09g | Carb: 184.95g.
Breakfast: Oat Revolution - Peaches & Cream, Reduced Fat Colby-Jack Cheese Sticks. Lunch: 100% Juice - Fruit Punch, Fruit Flavored Sports Drink (Low Calorie), Cheetos crunchy, Tuna Salad Sandwich-Ready - Albacore, Fruit By The Foot - Color By The Foot. Dinner: Culver's Crinkle Cut Fries (Small), ButterBurger Deluxe (Single). Snacks/Other: Rice Krispies Treats Rainbow. more...
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steady weight
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