mrsmchenry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
242.2 lb Lost so far: 11.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1760 kcal Fat: 64.70g | Prot: 85.56g | Carb: 225.57g.   Breakfast: Reduced Fat Colby-Jack Cheese Sticks. Lunch: Fruit Flavored Sports Drink (Low Calorie), Granny Smith Applesauce (No Sugar Added), Chicken Parmesan, Fruit Roll-Ups - Tropical Tie-Dye, Simple Pleasures, Organic Greek yogurt. Dinner: 6" Italian White Bread, Processed American Cheese, Tomatoes, Oven Roasted Chicken Patty, Light Mayo (Packet). Snacks/Other: Chocolate Chip Cookies. more...
on diet mrsmchenry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsmchenry's own diet



mrsmchenry's weight history


mrsmchenry's Recent Activity

mrsmchenry's Own Activity

No recent activity.

mrsmchenry's Buddies

No recent activity.

Other Member Diet Recent Activity

thekast recorded a Weigh In at 248.4 lb.
Joliegamera recorded a Weigh In at 178.2 lb.
Vopli updated their Food Diary.
nccajun recorded a Weigh In at 265.0 lb.
ejpike recorded a Weigh In at 116.8 lb.
Lbd0422 recorded a Weigh In at 167.5 lb.
Jerry Fox recorded a Weigh In at 231.6 lb.
jaelwoman recorded a Weigh In at 213.0 lb.