Weigh In record (no journal entry) for 19 January 2013
|
242.2 lb
Lost so far: 11.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1760 kcal
|
Fat: 64.70g | Prot: 85.56g | Carb: 225.57g.
Breakfast: Reduced Fat Colby-Jack Cheese Sticks. Lunch: Granny Smith Applesauce (No Sugar Added), Fruit Flavored Sports Drink (Low Calorie), Simple Pleasures, Fruit Roll-Ups - Tropical Tie-Dye, Organic Greek yogurt, Chicken Parmesan. Dinner: Processed American Cheese, 6" Italian White Bread, Oven Roasted Chicken Patty, Tomatoes, Light Mayo (Packet). Snacks/Other: Chocolate Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmchenry's weight history
|