mrsmchenry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
242.2 lb Lost so far: 11.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1760 kcal Fat: 64.70g | Prot: 85.56g | Carb: 225.57g.   Breakfast: Reduced Fat Colby-Jack Cheese Sticks. Lunch: Fruit Roll-Ups - Tropical Tie-Dye, Fruit Flavored Sports Drink (Low Calorie), Granny Smith Applesauce (No Sugar Added), Simple Pleasures, Organic Greek yogurt, Chicken Parmesan. Dinner: Light Mayo (Packet), 6" Italian White Bread, Tomatoes, Processed American Cheese, Oven Roasted Chicken Patty. Snacks/Other: Chocolate Chip Cookies. more...
on diet mrsmchenry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsmchenry's own diet



mrsmchenry's weight history


mrsmchenry's Recent Activity

mrsmchenry's Own Activity

No recent activity.

mrsmchenry's Buddies

No recent activity.

Other Member Diet Recent Activity

Justalright33 supported Karenka2012's Weigh In.
wnddncr recorded a Weigh In at 112.0 lb.
Sugar Waffle supported Lyndilu's Weigh In.
Quisdom recorded a Journal Entry and a Weigh In at 228.9 lb.
Shwingee updated their Food Diary.
joel brown recorded a Weigh In at 204.0 lb.
rjgibson13 recorded a Weigh In at 210.0 lb.
msbuggirl updated their Food Diary.