mrsmchenry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
242.2 lb Lost so far: 11.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1760 kcal Fat: 64.70g | Prot: 85.56g | Carb: 225.57g.   Breakfast: Reduced Fat Colby-Jack Cheese Sticks. Lunch: Chicken Parmesan, Organic Greek yogurt, Fruit Roll-Ups - Tropical Tie-Dye, Simple Pleasures, Fruit Flavored Sports Drink (Low Calorie), Granny Smith Applesauce (No Sugar Added). Dinner: Light Mayo (Packet), Tomatoes, Oven Roasted Chicken Patty, 6" Italian White Bread, Processed American Cheese. Snacks/Other: Chocolate Chip Cookies. more...
on diet mrsmchenry's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrsmchenry's weight history


mrsmchenry's Recent Activity

mrsmchenry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls updated their Food Diary.
8Patty commented on mylahxandermom's Journal Entry.
ls927 recorded a Journal Entry.
veloeddy recorded a Weight Entry at 147.0 lb.
anthony f freeman updated their Food Diary.
amandakane1 supported bmarks81's Weight Entry.
to wolfe commented on dadreggors's Journal Entry.
mylahxandermom commented on their Journal Entry.