mrsmchenry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
242.2 lb Lost so far: 11.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1760 kcal Fat: 64.70g | Prot: 85.56g | Carb: 225.57g.   Breakfast: Reduced Fat Colby-Jack Cheese Sticks. Lunch: Granny Smith Applesauce (No Sugar Added), Chicken Parmesan, Organic Greek yogurt, Simple Pleasures, Fruit Roll-Ups - Tropical Tie-Dye, Fruit Flavored Sports Drink (Low Calorie). Dinner: Tomatoes, Light Mayo (Packet), Processed American Cheese, 6" Italian White Bread, Oven Roasted Chicken Patty. Snacks/Other: Chocolate Chip Cookies. more...
on diet mrsmchenry's own diet  

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