Weigh In record (no journal entry) for 10 June 2019
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1248 kcal
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Fat: 33.08g | Prot: 82.15g | Carb: 160.03g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Post Honey Bunches of Oats Honey Roasted. Lunch: Arroz Blanco, Papa Blanca (Cuerpo y Cáscara), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Tomates, Mostaza, Tyson Foods Fully Cooked Crispy Chicken Strips, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Finlandia Muenster Premium Cheese Slices, Preendulzado con Café y Azúcar, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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gaining 0.5 lb a week
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