Weigh In record (no journal entry) for 18 January 2013
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257.4 lb
Lost so far: 11.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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589 kcal
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Fat: 19.01g | Prot: 35.11g | Carb: 84.70g.
Breakfast: tuna in water, tomato, Dijon Mustard, double fiber bread, international delight sugar free coffee creamer, Cos or Romaine Lettuce. Lunch: turkey bacon jennie-o, Dijon Mustard, french bread wheat, tomato. more...
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2932 kcal
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Activities & Exercise:
bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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