Weigh In record (no journal entry) for 10 June 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1858 kcal
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Fat: 84.68g | Prot: 68.43g | Carb: 199.49g.
Breakfast: Enza Jazz Apple, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Food Lion Ranch Dressing, Healthy Grains Multi-Grain with Flax Flatbread, spinach, Honey Ham. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Reese's Miniature Peanut Butter Cups (1), Bananas. more...
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2628 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 18.0 lb a week
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